Training

Over 1,000 players train every week during the competitive season at Sunnybank Rugby, as such a strict schedule is in place for when training can take place.

There is a responsibility on all coaches and managers to ensure that all training equipment is used and cared for. The club has a Training Gear Procedure which all coaches and managers should be aware of.

The Juniors will commence training for 2013 on the following dates:

  • U13-U17 (Grading/Testing) – Wednesday 20th February, 5:30pm
  • U10-U12 – Thursday 21st February, 5:30pm
  • U6-U9 – Friday 22nd February, 5:30pm

Junior Training Schedule 2013

Age Time & Field
6 Friday 5:30pm – 6:30pm on Oldmac Oval
7 Friday 5:30pm – 6:30pm on Oldmac Oval
8 Friday 5:30pm – 6:30pm on Biggs 3
9 Friday 5:30pm – 6:30pm on Biggs 2
10 Thursday 5:30pm – 6:30pm on the Northern 22m of Biggs 2 & 3
11 Thursday 5:30pm – 6:30pm on the Southern 78m of Biggs 3
12 Thursday 5:30pm – 6:30pm on the Southern 78m of Biggs 2
13 Wednesday 5:30pm – 6:30pm on the Northern 22m of Biggs 2 & 3
Friday 5:30pm – 6:30pm at Runcorn SHS (Terms 2 & 3)
14 Wednesday 5:30pm – 6:30pm on the Southern 78m of Biggs 3
Friday 6:30pm – 7:30pm at Runcorn SHS (Terms 2 & 3)
15 Wednesday 5:30pm – 6:30pm on Southern 78m of Biggs 2
Friday 7:30pm – 8:30pm at Runcorn SGS (Terms 2 & 3)
16 Tuesday 5:30pm – 6:30pm on Biggs 2
Wednesday 6:30pm – 7:30pm on Biggs 3
17 Tuesday 5:30pm – 6:30pm on Biggs 3
Wednesday 6:30pm – 7:30pm on Biggs 2

Please note that all forward based activities and activities of an intense repetitive nature MUST only be undertaken on Old Field 1.

Senior Training Schedule 2013

Block 3 – 24th February – Easter

Please note that the gym will be locked close from 6:15pm on a Tuesday & Thursday night.

Time

Old Field 1

Biggs 2

Biggs 3
6:30pm – 8:30pm

All forward training and heavy contact activity.

All teams

Colts

Women

Grades
  • Please note that there will be signage erected on Old Field 1 which will clearly indicate the use of the field to reduce hacking up the other fields
  • The following activities are BANNED on the playing fields and can only be performed on Old Field 1
    • Lineouts
    • Scrums
    • Rucking & Mauling
    • Foot Speed or Direction Change Activities