junior rugby
SKILLS, TEAMWORK, COMMUNITY
At Sunnybank Rugby Union, we prioritise building skills, teamwork, and community, creating a family-friendly atmosphere that supports players of all ages and skill levels.
From our Little Dragons to Junior Colts and age groups, our junior programs are designed to foster growth both on and off the field, focusing on individual skills, fitness, and teamwork in an inclusive and supportive setting.
Our coaching covers everything from the basics of catch and pass to more advanced skills like kicking, defense, contact, and tackling. We collaborate with coaches and managers to ensure each team is placed competitively within the BJRU grades, while also addressing the individual goals and needs of each player to help them excel in the current season and beyond.
Beyond the field, we offer a stable and nurturing environment that enables players and their families to challenge themselves, build confidence, and access strong administrative support and communication, excellent facilities, and the resources needed to succeed at every stage of their rugby journey.
Junior Colts – 2027 Pre-season training: Block 1
Preparation for the 2027 Lightning Series starts here! Join Sunnybank Rugby’s Junior Colts for pre-season training, combining gym and field sessions to build strength, fitness and skills ahead of the new season.
Dates: 9 November–11 December 2026
Training days: Mondays and Thursdays
Gym: 5–6pm
Field: 6–7pm
Get involved, connect with the squad and lay the foundations for a big 2027 season!
Junior Colts – 2027 Pre-Season Training: Block 2
Get ready for the 2027 Lightning Series with Sunnybank Rugby’s Junior Colts pre-season training! Block 2 combines gym and field sessions to build strength, fitness and skills while bringing the squad together ahead of the season.
Dates: 11 January–10 February 2027
Training days: Mondays and Wednesdays
Gym: 5–6pm
Field: 6–7pm
JUNIORS U10 - U16
As the field grows, the game starts to resemble full rugby. Players explore their abilities while refining essential skills like tackling, passing, running, and honing position-specific roles. It’s all about developing in a fun, supportive environment with more structured coaching. Our players are encouraged to think on their feet and make technical and tactical decisions during games, helping them grow both individually and as a team, while preparing for pathways into junior colts and representative teams.
Season dates:
April to September 2026
Training days:
Wednesday & Friday from 5:30pm
*U10, U11 will only train on Friday
Game days:
Sunday
No. of teams.
1-3 teams per age division
JUNIORS U6 - U9
For our U6 to U9 players, the focus is on fun, running with the ball, and scoring tries—just like the heroes they see on TV or in their families. Through small-sided games, they develop a love for rugby while learning the concepts of safe tackling and preparing them with endurance for larger field sizes and longer games. It’s all about building confidence, enjoying the game, and expanding their rugby skillset with and without the ball.
Season dates:
April to September 2026
Training days:
Friday
Game days:
Saturday (U6 - U9)
Sunday (U10 - U11)
No. of teams.
1-3 teams per age division
7s Junior Rugby
Junior Rugby 7s is back in 2026, offering an exciting, fast-paced competition for players looking to develop their skills in the shorter format of the game.
The competition is open to Girls U11, U13, U15 and U17, with Boys U15 and U17 competing in a Sunday competition. The 2026 season will run over 6 weeks (12 rounds) plus finals, with games played in a gala-day format at central venues on Sunday mornings and afternoons, allowing teams to play multiple matches each round.
*Registration costs TBC*
To participate, all players and team officials must be registered through Rugby Xplorer before taking the field.
Whether you're new to 7s or looking to take your game to the next level, Junior 7s is a fantastic opportunity to learn, compete and have fun with Sunnybank Rugby.
Key dates for Junior 7s Competition
Training: Wednesdays & Fridays
30th Aug - Skills Development Day for Girls U11-U17
11th Oct - Round 1 and 2
18th Oct - Round 3 and 4
25th Oct - Round 5 and 6
1st Nov - Round 7 and 8
8th Nov - Round 9 and 10
14th/15th Nov - State Champs for Girls and Boys @ Ballymore
22nd Nov - Round 11 and 12
27th Nov - Semi-Finals and Grand Finals (from 5pm on the Friday)
LITTLE DRAGONS
GET INTO RUGBY - WALLA
Little Dragons is all about the joy of rugby! Designed for young boys and girls preparing for Under 5 Rugby, it’s a mix of fun games, exciting drills, and the basics of catching and passing—always with plenty of smiles. Our youngest players make new friends, boost their confidence, and start learning to follow the guidance of our coaches, setting the foundation for a lifelong love of the game.
Season dates:
April to August 2026
Training days:
Friday
Game days:
Training only
Ages:
4 & 5 year olds
Teams.
Group
WHERE RUGBY MEETS COMMUNITY
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