mens rugby
BUILD, PERFORM, BELONG
We welcome men of all skill levels and age groups, whether you’re an aspiring athlete, returning player, or looking for a community-focused social experience.
Our Men’s Program caters to all grades, including Premier Men, Colts, Grades and Golden Oldies, providing a place for everyone to develop their game while being part of the Sunnybank Dragon family.
The program is designed to develop players’ physical, tactical, and technical abilities across all levels. Whether you aim to play Premier Rugby or are just getting started, we offer a holistic approach to growth. Through coaching, video review, feedback, and detailed planning, our players and coaches work together to enhance on-field skills and off-field personal development.
Sunnybank Rugby Union is more than just a place to play - it’s a place to grow, connect, and be part of something bigger.
PREMIER MEN
The Sumo Energy Hospital Cup is Queensland Premier Rugby’s highest level of competition, offering an elite pathway to the Queensland Reds or other high-performance programs. Players are supported by a comprehensive performance program that focuses on developing their physical, tactical, and technical skills, all under the guidance of an experienced coaching team. It’s the pinnacle of weekend rugby, with a passionate crowd of fellow Dragons always there to cheer you on.
Season dates:
March 28 - Aug 29-30 2026
Training days:
Tuesday and Thursday from 5:30pm
Game days:
Saturday
No. of teams.
One premier men's team
COLTS
Colts is the perfect transition from school rugby for players aged 18-20. Our program offers a professional, supportive, and safe learning environment with experienced coaches and support from strength and conditioning specialists, a free gym, and physiotherapy. Whether aiming for higher honours or enjoying rugby with friends, we provide tailored advice on development, health, and safety. Sessions focus on engaging, game-based learning to build the right training habits for maximum growth and performance.
Season dates:
March 28 - Aug 29-30 2026
Training days:
Tuesday and Thursday from 5:30pm
Game days:
Saturday
No. of teams.
4 Colts teams per season
MENS GRADEs
Grades program is for men of any development stage or skill set who wish to develop new skills, enjoy Rugby and develop new social relationships. It can also be a stepping stone for players who want to work their way up to higher teams. The program creates a strong culture amongst the players, coaches and management, on and off the field.
2026 FIXTURES
Season dates:
March 28 - Aug 29-30 2026
Training days:
Tuesday and Thursday @ 5:30pm
Game days:
Saturday
No. of teams.
3-5 grades teams per season
Veterans Rugby
Sunnybank Rugby proudly offers over 35’s Veterans Rugby, where social players come together for fun, friendship, and fraternity, using rugby as an excuse to stay active. The committee organises Veterans Rugby games against teams from Brisbane and South-East Queensland, along with opportunities to pull on the boots for festivals and other social events. It’s enjoyable, safe, and ideal for those who want more than just supporting from the sidelines.
Training days:
Wednesdays @ 7:30pm
Game days:
Fridays
Ages:
35+
No. of teams.
1x Golden Oldie team
Cost:
Contact Puffing Dragons Committee
7s Rugby
Get ready for the 2026 Rugby 7s season at Sunnybank Rugby! Training kicks off on Tuesday 15 September and runs through to 8 November 2026, with sessions every Tuesday and Thursday from 6:30pm – 8:00pm at Sunnybank Rugby.
For just $35 per player, your registration covers all training sessions, insurance, and tournament expenses if selected to represent Sunnybank (additional contributions apply for the Hervey Bay and Coral Coast 7s tournaments).
Whether you're an experienced 7s player or looking to give it a crack, our program is open to both men and women. Come along, sharpen your skills\ and be part of the Dragons this 7s season.
Season dates:
Training Starts 15th September - 8 November
Training days:
Tuesday and Thursday @ 6:30pm
Tournament Schedule:
Sunshine Coast 7 - Noosa
Sat 26th September 2026
Fiji Day 7s - Sunnybank Rugby
Sat 10th October 2026
Fraser Coast 7s - Hervey Bay
Sat 17th October 2026
BrisVegas 7s - Wests Rugby
Sat & Sun 24/25th October 2026
State 7s - Ballymore
Sat & Sun 7/8th November 2026
Coral Coast 7s - Fiji
Thurs & Sat 14/16th January 2027
WHERE RUGBY MEETS COMMUNITY
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